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Between work, family, friends and errands, your days tend to grow longer and bedtime retreats further and further away. In addition, if you sleep poorly , the verdict you will see in the mirror the morning after your too-brief night will be incontestable: a dull complexion, drawn features, puffy eyes, dark circles under the eyes… so many signs of fatigue that you would do well to avoid. What you are probably aware of is that repeated short nights can make their mark on you in the long run and greatly accelerate the phenomenon of skin ageing. Therefore, sleeping well should become one of our most important beauty actions.

Woman sleeping

How to limit the impact on the skin

Sun precautions to take
The sun is a factor in the acceleration of skin ageing. Due to its ultraviolet rays, UVA and UVB, it is responsible for the premature appearance of fine lines and wrinkles and...

Solutions for this type of problem.

Take care of over-exposed skin
It is never too late to take positive steps and adopt some good habits when in the sun, whatever your age and whatever marks it has left on your skin.
Whether you have j...

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Adopt a new lifestyle

Adopt a new lifestyle