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We have got to admit it: we are powerless in the face of passing time. But did you know that 50% of skin ageing is due to our environment and our daily behaviours? This is very good news which firmly proves that by working on your lifestyle, you have the power to visibly slow the appearance of the signs of ageing. Among the levers for action you have at your disposal is nutrition. Indeed, eating in a balanced and varied way has a very visible impact on the health and the quality of your skin and therefore, on its capacity to resist the assaults of ageing. But what exactly is the role of nutrition? And how does it affect the look of your skin? An overview just below!

Close up of woman eating fruit

What is skin ageing?

As they age, the organs of the human body, of which the skin is one, start to work less efficiently. This process, programmed by our genetic profile, can be amplified by the environment and by certain...

Problems linked to skin ageing

The problems linked to skin ageing manifest themselves in different ways. As well as changes of an aesthetic nature, it is possible to observe the appearance of lesions which are more or less benign,...

Taking care of your skin to slow down ageing

With age, the skin tends to dry out, the complexion becomes dull and wrinkles gradually appear. To avoid these ageing signs setting in too fast and deep into skin, it is vital to pay very close attent...

Our lifestyle advice to limit the impact of ageing

To prevent the appearance of wrinkles, brown spots and other marks of skin ageing, you have the power to act upon the aggravating factors of skin ageing, over half of which are linked to our behaviour...

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Adopt a new lifestyle

Adopt a new lifestyle